RISHTON COUCH TO 5K - 20th JUNE 2015

A free NHS-approved 'Couch to 5K' plan which is designed to get people off the settee and gradually work up to running five kilometres or for half an hour in just nine weeks starts on Saturday 20th June. 

The groups will meet on Saturdays at 9.00am, Mondays at 7.00pm and Thursdays at 7.00pm in Cutwood Park and it doesn't cost anything so just turn up on the day!

A Facebook page with more details can be found here:

Facebook - Rishton Couch To 5K